Explaining The Toftness Chiropractor Technique in Lake Stevens

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Explaining The Toftness Chiropractor Technique in Lake Stevens

Explaining The Toftness Chiropractor Technique in Lake Stevens

Whether you’ve experienced a chiropractic treatment in the past or not, it’s not likely that you’ve heard of the Toftness chiropractor technique. For those who are experiencing some back issues, this can be an extremely effective way of identifying and relieving problems. If you’re searching for the Toftness chiropractor technique in Lake Stevens, it’s essential to understand the procedure before you book an appointment.

If you’re currently suffering from pinched nerves or subluxated vertebrae, you’re probably desperately searching for a solution. Either of these conditions can cause significant pain and discomfort. Fortunately, the Toftness chiropractor technique is an effective way to diagnose these issues.

Your chiropractor will use a Toftness Radiation Detector to identify the issues in your back. Once the problem areas are located, spinal adjustments will be used to alleviate the problem and help you avoid the negative impact of either condition.

The type of adjustment provided by your chiropractor will vary depending on the issue. Once the Toftness Radiation Detector is used to identify the location, a proper treatment strategy will be formed.

If you’re planning on undergoing any form of chiropractic treatment, it’s critical to choose a chiropractor with a long-term track record of success. The skill of your chiropractor will play a major role in the success of any treatment. If you’re experiencing severe pain or discomfort, make sure to work with a chiropractor that understands the complexities of pinched nerves and subluxated vertebrae. In essence, it will provide you with the best chance of recovery.

At Johnstone Chiropractic, we partner with Lake Stevens residents to provide effective treatments for a variety of purposes. We have considerable experience using Toftness Radiation Detectors and providing effective spinal adjustments. If you’d like to discuss the Toftness chiropractor technique in Lake Stevens or schedule a visit with our office, simply contact our office at (425) 357-7634.

Whether you’ve experienced a chiropractic treatment in the past or not, it’s not likely that you’ve heard of the Toftness chiropractor technique. For those who are experiencing some back issues, this can be an extremely effective way of identifying and relieving problems. If you’re searching for the Toftness chiropractor technique in Lake Stevens, it’s essential […]


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Where To Find A Sports Chiropractor in Lake Stevens

 

Where To Find A Sports Chiropractor in Lake Stevens

Visiting a chiropractor offers a broad range of advantages. In recent years, more and more athletes are discovering the benefits of various chiropractic treatments. If you’re an athlete searching for a sports chiropractor in Lake Stevens, it’s essential to understand the numerous advantages a chiropractic visit can offer you.

If you’re an athlete that takes your on-field performance seriously, it’s critical to prepare as much as possible before any type of competition. As an athlete, your primary asset is your body and its condition. If you want to achieve peak performance, keeping yourself in peak condition is a necessity.

Fortunately, sports chiropractors can provide a range of treatments and adjustments that are certain to give you a competitive advantage over your rivals. Don’t underestimate the power of re-adjusting your body. In many cases, you may have mechanical shortcomings that are a result of years of incorrect preparation — chiropractors can identify these hotspots and improve your alignment before you next compete.

For those suffering from specific injuries, a chiropractor can help you decrease your recovery time. If you’re searching for useful treatments to help you return stronger than before, it’s essential to speak to a sports chiropractor that has experience with injury rehabilitation.

Regardless of why you’re contacting a sports chiropractor, it’s critical to work with an expert that has experience providing sports treatments. Always question your chiropractor about their experience with treating athletes.

If you’re searching for a sports chiropractor in Lake Stevens, Johnstone Chiropractic is the best option in the entire region. We have considerable experience with a broad range of chiropractic treatments, including sports chiropractic treatments. If you would like to discuss our services, or you believe it’s time to schedule an appointment, contact us at (425) 357-7634 to discuss your options.

  Visiting a chiropractor offers a broad range of advantages. In recent years, more and more athletes are discovering the benefits of various chiropractic treatments. If you’re an athlete searching for a sports chiropractor in Lake Stevens, it’s essential to understand the numerous advantages a chiropractic visit can offer you. If you’re an athlete that takes […]


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Set Up Time with a Chiropractor for Migraines in Lake Stevens

Set Up Time with a Chiropractor for Migraines in Lake Stevens

If you are someone that deals with migraines, you already know how debilitating they can be. There is a range of statistics regarding migraines, including the fact that they are one of the more common illnesses in the world today. Instead of suffering and taking valuable time from your daily life, you can get notable relief when visiting a chiropractor for migraines in Lake Stevens.

Seeing your regular doctor, you may be prescribed medication that helps to prevent the migraines or treat the pain you are experiencing. However, there can be tremendous, unpleasant side effects from these medications; including rapid heartbeat, fatigue, or nausea. The great news is that you can seek alternative forms of treatment to help with migraine pain, such as setting up appointments for regular visits to a professional chiropractor.

Why See a Chiropractor?

Chiropractic adjustments can be a valuable tool when you want to work on quelling the pain from migraines. Many patients find that regular chiropractic care and migraine relief go hand-in-hand, with most noticing a significant difference in the number of migraine flare-ups they encounter.

If your spine is not aligned correctly, all of the nerves that run from the spinal cord out through the body are impacted dramatically. Misalignment can hinder your overall health and well-being, as well as act as a catalyst for migraine pain. Any treatments not directly addressing a misalignment does not help to keep the pain from coming back. When you work with a professional chiropractor, the overall goal should be pain relief along with wellness.

Contact Johnstone Chiropractic today if you would like to learn more about seeing a chiropractor for migraines in Lake Stevens. To set up a time for an initial consultation or to address your concerns, please call the office at (425) 357-7634.

 

 

If you are someone that deals with migraines, you already know how debilitating they can be. There is a range of statistics regarding migraines, including the fact that they are one of the more common illnesses in the world today. Instead of suffering and taking valuable time from your daily life, you can get notable […]


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Are You In Need Of A Chiropractor For Migraines In Lake Stevens?

Are You In Need Of A Chiropractor For Migraines In Lake Stevens?
Are you looking for a chiropractor for migraines in Lake Stevens? If so, Dr. Jeremy Johnstone and the team at Johnstone Chiropractic are ready to help you. We offer a variety of treatments that are safe and effective for mitigating migraine headaches without medication or invasive procedures.
 
Migraine headaches can come from a variety of sources, including:
  • Certain medications, such as sleeping pills,  hormone replacement therapy medication, and combined contraceptives

  • Environmental triggers like flickering screens, strong smells, loud noises, changes in temperature or humidity, and bright lights
  •  Certain foods, including alcohol and caffeine, chocolate, cheese, citrus fruits, and foods with the additive tyramine. Dehydration and irregular meal times may also play a part
  • Some of the most common causes of migraines come from physical posture or tension in the shoulders or neck. Physical overexertion, fatigue, and irregular or insufficient sleep schedules can also trigger a migraine
  • Hormonal changes in women during menstruation can also cause migraines

Migraine headaches can be very debilitating without the right help. Fortunately, gentle manipulations of the spine and surrounding areas can lighten the load on your nervous system and reduce migraines either in symptom severity or in the frequency of occurrences.
 
We can treat migraines with a variety of chiropractic techniques, including spinal manipulation. You can also use chiropractic care in conjunction with other types of care to manage your migraine headaches even more effectively. Because we work extensively with the nervous system, we can pinpoint the places in your body that are most affected by the alignment of your spine. From there, we can correct it and reduce symptoms such as headaches, nausea, and more.
 

When you’re ready to beat your migraines with the help of a chiropractor for migraines in Lake Stevens, Johnstone Chiropractic is prepared to provide you with natural solutions for your headaches and other symptoms. For more information about the chiropractic services that we offer, or to schedule an appointment with our team, call us today at (425) 357-7634.

Are you looking for a chiropractor for migraines in Lake Stevens? If so, Dr. Jeremy Johnstone and the team at Johnstone Chiropractic are ready to help you. We offer a variety of treatments that are safe and effective for mitigating migraine headaches without medication or invasive procedures.   Migraine headaches can come from a variety […]


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Holiday Hours

Valued patients,

Our office hours will vary slightly during the upcoming holidays. Please make note of the following changes to our normal business hours, and contact our office if you have any questions.

NOVEMBER
Tuesday, November 21st | 10:00-1:00 and 3:00-6:00
Thursday, November 23rd | Closed
Friday, November 24th | Closed

DECEMBER
Monday, December 25th | Closed
Tuesday, December 26th | Closed
Thursday, December 28th | 10:00-1:00 and 3:00-6:00

JANUARY
Monday, January 1st | Closed
Tuesday, January 2nd | Closed
Thursday, January 4th | 10:00-1:00 and 3:00-6:00

Valued patients, Our office hours will vary slightly during the upcoming holidays. Please make note of the following changes to our normal business hours, and contact our office if you have any questions. NOVEMBER Tuesday, November 21st | 10:00-1:00 and 3:00-6:00 Thursday, November 23rd | Closed Friday, November 24th | Closed DECEMBER Monday, December 25th […]


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Are Your Feet Causing Back Pain?

Back pain can be a debilitating condition. When you suffer with it, there is nothing you want more than to get rid of the pain. So, what role do your feet play in the cause of your back pain? It’s all about structure.

Our technology has evolved faster than our bodies. People were not designed to walk on hard surfaces like tile, marble, wood, or concrete—instead, we were designed to walk on grass, dirt, sand, mud, and other natural terrain. These natural, softer terrains are more conforming to the shape and structure of the foot, thereby keeping the arch supported, and causing the muscles, ligaments and tendons of the foot and ankle to work in a supportive fashion.

The Connection to Low Back Pain

The three main shock absorbers of the body are the feet, knees, and lower back. It only makes sense that if the feet are flat (unsupported by the ground or shoes) they are not absorbing shock. When that happens, the knees have to work twice as hard, but that can only go on for so long. Eventually, the lower back takes the heat. It now has to make up for the extra shock, and that can wear out the parts, particularly if there is a misalignment of the lower back or pelvis. Imagine a bent axle of a car, riding off road with a tire that is underinflated, with a cracked spring for the shocks!

So what can you do? Here are a few tips:

  1. Wear good structured shoes or sneakers that support the foot and absorb shock.
  2. Wear a custom orthotic made by someone who understands the structural relationship of the foot and the body (if that is out of your budget, a generic may be sufficient, but understand that it will not be made specifically for you).
  3. Have your spine, pelvis, and lower extremities specifically adjusted at our practice.

Wondering what else you can do to combat low back pain? Ask us at your next visit.

Sure, your feet help you get from one place to another–but did you know they could be responsible for back pain?


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Stretching: Easy, Relaxing and Free!

It may be the most important and the most beneficial exercise there is. It also happens to be the cheapest and the simplest, requiring exactly no equipment or floor space and zero special clothes.

It’s stretching.

You may have known that stretching increases flexibility, allows for easier movement and better balance. But did you know it relieves low-back pain, reduces muscle soreness, promotes relaxation, improves posture, agility and athletic performance? It also reduces tension, improves circulation, reduces anxiety, stress, and fatigue, improves mental alertness, decreases the risk of injury, makes your work easier, tunes your mind into your body and flat-out makes you feel better naturally!

5 Stretching Tips

Stretching conditions the muscles for exertion and exercise, making every muscle movement more efficient. Sound interesting? Ask us for a list of stretches that can help your spine at your next visit and then apply these simple rules:

  1. Always warm up your muscles for at least five minutes prior to stretching–good warm-ups include jogging in place, slow biking and jumping jacks.
  2. When you start, never bounce or bob. Not only is this less effective than simply “holding” the stretch, but it can also be very dangerous and lead to injuries.
  3. Always perform each stretching exercise in a slow, controlled manner and hold each stretch for 20 to 30 seconds.
  4. Stretches should feel slightly uncomfortable to “feel the stretch” in the muscles, not the joints. There should be no acute pain.
  5. Always complete each stretch for both sides of your body or limb in the same way.

Wondering what else you can do to improve your health and wellness? Be sure to subscribe to our blog to catch the latest updates.

Did you know that the best workout for your body can be done just about anywhere, at any time?


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Is Back Pain Hurting Your Career?

Low back pain, more commonly associated with jobs involving physical labor, is now afflicting an increasing number of white-collar workers. Usually associated with heavy lifting, turning, bending and repetitive motions, back pain is becoming a plague among those who lift nothing heavier than a stapler.

While workplace design and employee fitness are factors in office workers developing neck and back injuries, overlooked elements are psychosocial factors:

  • How positive a person’s mental outlook is
  • How much they like their career

Improving the Psychosocial Factor

Instead of taking drugs to reduce back pain symptoms, more and more recommendations involve reducing the amount of stress and taking steps to increase job satisfaction. In fact, experts say that up to 80 percent of adults will seek treatment for work-related neck or back pain at some point in their career.

Interested in learning more about what you can do to save your back? Ask us at your next appointment.

Dealing with back pain at work? There might be more to it than you think!


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Is Bad Posture Connected To Your Mood?

As many people are finding themselves spending more time sitting slumped behind a screen or standing on their feet for hours on end without a break, paying attention to your posture is more important than ever.

If you’ve never thought much about whether you’re sitting or standing stance is doing harm to your health, you might want to start before you find yourself in a bad mood.

Here’s why:

  • Each time we lean forward 60 degrees, the stress placed on our neck is increased dramatically. This can lead to numbness, pain, pinched nerves and improper breathing—none of which are good for your mood! Stress on your neck can also lead to tense upper back and shoulder muscles, resulting in headaches which can be very frequent for some with poor posture.
  • Your body language is closely related to posture. A slumped stance can make us appear sad, afraid or disinterested to peers leading to different treatment that can bring you down without even realizing it.
  • In a 2015 article, researchers concluded that when facing a high-stress situation, study participants with good posture maintained a higher self-esteem and mood, while those with poor posture experienced heightened stress and used negative words to describe their experience.

Dealing With Poor Posture? We Can Help

You can better your posture naturally through chiropractic care, exercise, stretches and avoiding a sedentary lifestyle. Ask us for more tips on your next visit.

Sources: The Official Journal of the Division of Health Psychology, American Psychological Association

If you frequently find yourself in a bad mood, you may want to take a look in the mirror–at your posture!


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Johnstone Chiropractic | (425) 357-7634
Proudly serving Lake Stevens and Marysville since 1997.
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